DBT in-depth, for every one

Dialectical Behavioral Therapy (DBT) is now widely used in group and individual therapies. The essence of DBT is being lost and the effectiveness is being diminished. Here are some essential practices and concepts to apply, from the essence of DBT.

DBT for Avoidant Attachment

DBT Skills for Avoidant Attachment Traits. Drop walls, open to vulnerability, stay connected and stop internal chaos.

DBT in-depth, for every one

Mar 254 min read

DBT is Somatic & Experiential, not just "Behavioral"

DBT is a Somatic and Experiential therapy. Change the way you use DBT skills in your life or change how you teach them, for deeper healing possibilities.

DBT in-depth, for every one

Mar 172 min read

dialectical behavioral therapy applications

Is Dialectical Behavioral Therapy (DBT) appropriate for me?

Where and with whom is DBT useful? Understand the background of DBT, and read a list of places, populations and issues where it's been successful.

DBT in-depth, for every one

Feb 72 min read

Ancient Wisdom & Modern Psychology, applying a DBT principle

Thoughts, Emotions, Sensations, Urges We are composed of four ways to knowing. Every experience is a thought, an emotion, a sensation or an urge. No experience is more than one way of knowing. Example Sensation : Y ou notice the sensation of a mosquito on your forearm. Urge : You have the urge to move. Emotion : Fear or frustration. Thought : "Another mosquito?!" Practice Notice daily. Put labels on each that you notice: "sensation", 'thought", "emotion", "urge". Practice a

DBT in-depth, for every one

Jan 281 min read

Kristina Bravo

LMFT & Ph.D.c.

DBT in-depth, for every one

DBT for Avoidant Attachment

DBT is Somatic & Experiential, not just "Behavioral"

Is Dialectical Behavioral Therapy (DBT) appropriate for me?

Ancient Wisdom & Modern Psychology, applying a DBT principle